Staying focused and giving the best performance in a hectic schedule leads to mental exhaustion and stress. So, how to enhance brain memory using natural remedies?
Now, the good news is that the negative effects of increased mental efforts can be avoided: brains foods along with regular exercise and healthy sleep routine improves intellect, concentration, and memory. Research has proven that certain elements contained in the food influences the molecular system positively and at the same time supports the cognitive function too. Let’s have a look at how:
- Amino acids support endogenous chemicals and neurotransmitters that transmit signals between two nerve cells. This helps in keeping the brain sharp.
- Glucose is the main energy source. Nearly all the energy that the brain consumes is mainly derived from glucose.
- Fatty acids strength the nerve cells. They bring vital nutrients into the brain cells and keep harmful toxins at bay.
Understanding which foods are good for the brain’s health, it is much easier to choose a diet that helps you in improving your memory and maintains the health condition of your brain. Here are a few food items that can have a positive effect on one’s cognitive health.
- Seeds and nuts
Nuts, like almonds and walnuts, consists of fatty Omega-3 acids that the brain requires for healthy functioning, and antioxidant Vitamin E that protects the nerve cells and at the same time reduces the risk of brain health. Beans, whole grain, and seeds like pumpkin, sunflower, and others are considered as one of the best sources of amino acids and zinc that boosts memory and contributes mental intelligibility.
2. Fatty fishes and salmon
Salmon is a great source of Omega-3 fatty acids that helps in maintaining the brain’s health condition. Essential fatty acids present in fatty fish, like sardines, herring, and tuna produce a protective effect on the brain in the process of ageing by reducing the chances of developing Alzheimer’s disease.
3. Green leafy vegetables
Rich in Vitamin C and antioxidants, green leafy vegetables are popular for their positive effects on one’s well-being and mental sharpness. Moreover, veggies like avocado, kale, broccoli are best for fighting cancer. They consist of Vitamin K that fights poor concentration, avoids Alzheimer’s disease, and works in the form of an anti-ageing substance. Chard, Kale, and Spinach also consist of brain-enhancing Vitamin B and iron that transfers oxygen to the brain.
4. Dark chocolate
We assume that healthy food is not tasty and our favourite sweets are not good for health, but that is not true. Mixing the useful with pleasing things is possible as far as chocolate is concerned- and the darker the better. The best is one made of 70% cocoa and more. Dark chocolate is rich in flavonoids that help in stimulating the flow of blood to the brain, and such elements like copper, iron, manganese that boosts energy and supports different body functions. Intake of cocoa enhances cognitive functions, reduces stress and protects mental health.
5. Tomatoes
Tomatoes are packed with carotenoids that protect the fat in the body. As the brain is made of fat, this function is very important for it. They are a great source of 2 types of carotenoid: beta-carotene and lycopene. They are powerful antioxidants that safeguard the brain cells from free-radical damage, regulate the growth of the cell, have anti-ageing effects and enhances memory.
6. Eggs
Most of us mainly consume eggs as the main source of proteins, but they have many other benefits for our health. They consist of choline that regulates the enzymes that are important for mental health. Eggs are a safe way to consume cholesterol that toughens brain cells and structures. Also, eggs are packed with healthy fats and antioxidants that nurture and protects the brain.
Enhancing and maintaining focus, memory, and cognitive abilities are important for an active lifestyle. Choosing healthy foods and avoiding unhealthy ones help in supporting brain health in both long-term and short-term perspective.