Is it possible to lose 10 pounds in 2 weeks? Impossible, right? Well, strict diet plans and exercise can help you achieve this. It is quite difficult to avoid foods at birthday parties or any family functions because the foods look tempting and tasty. However, there are various ways to control your weight. One of them is popular health drinks for weight loss. These drinks will help boost your metabolism, improve digestion, and above all, they are easy to prepare.
With these drinks, your body will become toned, slim, and your energy level will increase. The best part is that you can achieve all these without even stopping your parties and get-together. So, without wasting any more time, let’s get started.
Popular Health Drinks for Weight Loss
Citrusy Drink for shrinking belly
To prepare this healthy drink, you need to blend pomegranate and grapefruit in a blender. Once blended, pour it in a glass. Add a pinch of black salt or honey to it. Before drinking stir well.
Grapefruit is very effective in losing weight. It improves insulin sensitivity and post-glucose insulin levels. On the other hand, pomegranate reduces inflammation, regulates blood pressure, and lessens bad cholesterol, hyperglycemia. All these directly or indirectly affect weight loss. Organic honey helps in fighting against gut problems, improves cardiovascular health, and at the same time also reduces inflammation.
Pineapple Drink to boost metabolism
How to prepare this healthy drink? Cut pineapple into pieces and put it into a blender and blend well. Pour this mixture into a glass. Before drinking, add lime juice, cinnamon powder, and black salt and mix it properly.
Pineapple consists of bromelain, which is a mixture of several enzymes that helps in digestion, reduces inflammation, and avoids blood clots. The other ingredients like Ceylon cinnamon helps to lower the blood glucose level, suppress appetite, and enhances lipid parameters. Lemons are rich in Vitamin C, which boosts immunity, regulates body weight and satiety.
Try These Health Drinks for Weight Loss at Home
Lemon and ginger for cleaning the gut
To make this weight loss drink, take ginger and chop it. Once done, toss the chopped ginger pieces into a blender. Add cold water and spin. Pour the blended ginger juice in a glass. You can add roasted cumin powder or lime juice to it. Before drinking, make sure you stir it well.
Ginger consists of an active compound known as gingerol that helps to avoid different gut problems like diarrhea, gastritis, irritable bowel syndrome, and stomach upset. It also helps in lessening joint pain and migraine. Limes are rich in antioxidants and Vitamin C that enhances immunity and helps in weight loss. Cumin has antimicrobial, anti-diabetic, diuretic, and anticarcinogenic properties. Thus, it is not only great for treating your gut problems, but also helps in reducing weight.
Active coffee drink for weight loss
For making this drink, take one teaspoon of coffee in a cup and add hot water to it. Mix well and add grounded flaxseed to it. Mix well and on top of it add the grated dark chocolate.
Coffee consists of caffeine, and as per recent study caffeine and flaxseed can induce weight loss by lessening inflammation and resistance.