From transferring oxygen, hormones, and essential nutrients to tissues, blood has an important role to play. Because of these factors, it is important to keep your blood toxin-free and pure to ensure proper body functioning.
Liver and kidneys are the most important organ for blood purification. There are a few home remedies that can help in detoxification. It will help eliminate the waste matter present in the blood because of some biological procedures or form some illness.
Ways to clean your blood
- Lemon juice- Lemon juice can help in clearing the digestive tract and blood that may cause health issues. Lemon juice is acidic in nature and can change your pH level and is useful in removing the poison from the blood. There are different viruses and other pathogens that cannot survive in an alkaline environment. Every day you must drink a glass of fresh lemon juice in an empty stomach. This removes unwanted material from the body. Take a glass of warm water and squeeze a ½ lemon into it and drink before having your breakfast.
- Baking soda and Apple cider- The mix of apple cider and baking soda helps to balance the pH level of the body. It assists in clearing the body and blood tissues. The concoction helps in removing uric acid from blood at the same time purifies it. Take 2 tablespoons of apple cider vinegar and a ½ tablespoon of baking soda in a glass. Let the mixture rest for a few minutes, so that the fizz settles down. Then, add water to the mixture and drink it instantly. Though baking soda is neutralized after adding apple cider vinegar in it, if you have high blood pressure, consult with your doctor before having this.
- Basil- The holy basil, used in most of the foods has an anti-inflammatory and anti-bacterial property. It is an excellent herb used for purifying your blood and remove the toxins from blood, kidney, and liver. This herb helps in eliminating toxins from your body through urine. Take two to three basil leaves and crush it in your food to get that extra detoxifying advantages. You can also make a herbal tea by brewing some basil leaves in hot water.
- Water- It is a natural detoxifying agent. The more you drink water, the pure your blood will become. Water flushes out toxins from the body and keeps the organ in working condition. It helps in the flow of minerals and vitamins.
- Turmeric- Turmeric is a power-packed spice and great healer. This spice is known for cleaning the blood and it accelerates the healing procedure. Curcumin, a compound found in turmeric fights inflammation. The spice also helps in generating red blood cells and comes with many medicinal benefits. Take a cup of warm milk and mix a ½ teaspoon of turmeric powder and drink. This drink is best for fighting any kind of liver problem.
- Other foods: Apart from the food items mentioned above, there are many other foods that can help in detoxifying blood and make you healthy. One of them is jaggery. It is a good blood purifier. It helps in eliminating the clotted blood from the body which is important for blood purification.
Try these home remedies and start purifying your blood now!