Losing weight is one of the top priorities for some people, but there are many whose main aim is to gain weight. You may have thought to put on weight for maintaining good health and a fit body. So, here are some of the best ways to put on weight and that too in a healthy way. However, how to gain weight in a natural way is what you must know.
Have red meat: Red meat contains a high amount of cholesterol and is an effective way to gain weight easily. The meat consists of a high amount of iron and proteins. For a perfectly healthy diet for gaining weight, you can add a few drops of olive oil to the red meat and cook in the oven. The best parts of the meat like a rib, strip and beef tenderloin, t bone are considered a good source of fats. But avoid red meat and high saturated fats as this combination will not help you to gain weight in a healthy manner.
Drink whole fat milk: One of the simplest solutions to gain weight is changing skimmed milk with the whole milk. A glass of whole milk consists of 60 extra calories compared to a glass of skimmed milk. Milk is also filled with essential nutrients and vitamins. It is a rich source of Vitamin A & D. You can consume whole milk with cereal and oatmeal. No matter how you have the whole milk, it will help you gain weight easily.
Eat Peanut Butter: Peanuts are full of fat and protein. It is an ideal option for people who are trying to gain weight naturally. One tablespoon of peanut butter contains nearly 100 calories. Peanut butter also consists of essential vitamins like folic acids, Vitamin E, Vitamin B, and magnesium. You can have a whole wheat bread with peanut butter as a healthy breakfast. This will boost your calorie intake.
Have enough fruits: Fruits, mainly tropical fruits can help you gain extra weight. Bananas, mango, pineapple, and papayas have natural sugar content, which is great for gaining weight. These fruits with natural sugar fill the stomach and at the same time provides instant energy. You can either have the fruits as it is or make a sweet dessert by adding fruits in it. If you do not like to eat plain vegetables and fruits, the, make a smoothie out of it.
Avocado: This is an excellent way to add healthy fats to your diet. A half avocado consists of 140 calories. It is an excellent source of minerals and vitamins, like Vitamin E, potassium, and folic acid. So, enjoy Avocado as salads. You can even have it with your toast.
Include ghee or butter in your diet: Butter is high in calories. If you are bored of drinking milk regularly, then you can toast the whole wheat bread with butter. It is a good breakfast with all the essential nutrients in it. Always keep in mind, butter does not contain any saturated fats, so you can enjoy it if taken in a limited quantity. If you do not prefer butter, you can replace it with ghee. It is a form of clarified butter.
These are some of the natural foods to gain weight. Whether you want to gain weight or lose weight, remember, you can’t choose unhealthy foods.