Category : Yoga

Fitness Yoga

What Are the Benefits of Practising Yoga?

Yoga is a physical, spiritual, and mental practice that has been growing popular since ages. With time, people have started understanding the immense health benefits of yoga. With yoga, you can not only burn extra calories but also strengthen your muscles and relax your mind and body. Some yoga poses......
Fitness Yoga

What are the Benefits of Yoga for Athletes?

So, are you among those who believe that yoga and exercises are for those flabby and obese? Wrong! Physical exercises like yoga are performed to remain fit, not just to simply lose weight. A thin person needs to do exercise as much as an obese person. Yoga is not simply......