Category : Health Benefits

Beverages

Coffee: Nutrition, Pros, and Cos

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by Admin0722
When people think about coffee, they generally think of it as an energy booster. However, according to several studies, there are several benefits of drinking coffee, like a lower risk of Type 2 diabetes, liver cancer, and heart stroke. Coffee is one of the most popular beverages in the world......
Health Benefits Herbs

Turmeric- A Spice with Full of Benefits

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by Admin0674
Every Indian household has one common spice, i.e. Turmeric. This yellow-colored spice is not just used for adding flavor to the dishes but is used as a medicinal herb too for ages. Turmeric is derived from the root of Curcuma Longa, a plant that belongs to the ginger family and......
Health Benefits Vegetables

How Garlic Is Useful for Weight Loss

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by Admin0704
There is no shortcut to reducing weight quickly. Having the proper diet and following an intense workout session is the only method to lose weight in an efficient manner. But all of you might agree that there is nothing harm in trying things that can fasten your weight loss procedure.......
Health Benefits

Benefits of Drinking Coconut Water

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by Admin0566
During recent years, coconut water has become a trendy beverage. It is tasty, refreshing, and is beneficial for your health. It is loaded with various essential nutrients, including minerals that most of the people lack. Popular for its concentrations of vitamins, electrolytes, and minerals, coconut water has surprised us with......