Coffee: Nutrition, Pros, and Cos

coffee benefits for health

When people think about coffee, they generally think of it as an energy booster. However, according to several studies, there are several benefits of drinking coffee, like a lower risk of Type 2 diabetes, liver cancer, and heart stroke.

Coffee is one of the most popular beverages in the world for a reason: It not just tastes great and gives a lot of energy, but it also has a lot of amazing, body-boosting advantages. Honestly, this is a major bonus since most of the people are pleased to have something that helps them get through their early morning meetings.

Whether you want to drink coffee for its health benefits that could help you live longer and accelerate your metabolism or you drink it for its capability to fight off cellulite and assist with balding- there are plenty of reasons to love your morning coffee. Some of the major health benefits of drinking coffee are:

Health Benefits of Drinking Coffee

Coffee Reduces the risk of diabetes- A review published in JAMA, 2005 suggests that coffee drinkers have a low risk of developing Type 2 diabetes. So, make a cup of coffee for yourself with the right proportion of sugar and cream.

Coffee and Parkinson’s disease- Different studies have shown that caffeine, present in a cup of coffee and several other beverages, helps protect against Parkinson’s disease. Health experts concluded that men who drink more than four cups of coffee a day might have a lower risk of Parkinson’s disease compared to those who do not. In addition, the effects of caffeine may help to control movement in people suffering from Parkinson’s. The outcomes of a 2027-meta analysis suggested a link between consumption of coffee and a low-risk Parkinson’s disease, even among people who are chain smokers. These people also found that people who drink coffee may be less prone to depression and cognitive conditions like Alzheimer’s. However, there was not much proof that drinking decaffeinated coffee would help prevent Parkinson’s disease.

Coffee can make the eyes less puffy- You do not just want to drink coffee to reap the advantages. By keeping your used, cooled-down coffee grounds under your eye area for about 15 to 20 minutes, you can look a little tired, all thanks to the caffeine inhibiting blood vessels under your skin, which lessens swelling and makes you look fresh and alive. This is one of the important benefits of coffee for the skin.

Coffee and liver diseases- Meta-analysis from 2017 concluded that consuming any kind of coffee can lessen the risk of liver cancer, cirrhosis, and nonalcoholic fatty liver disease. Individuals who consume coffee may have a low risk of gallstone disease. In 2014, researchers looked at the consumption of coffee among people with major sclerosing cholangitis and primary biliary cirrhosis. These are autoimmune conditions that affect the bile ducts in the liver.

Studies found that people suffering from PSC were expected to have a low coffee intake than those who are not suffering from this condition. There was no proof to suggest that intake of coffee was different among individuals with or without PBC. Also, another study in 2014 found a link between consumption of coffee and a low risk of dying from nonviral hepatitis-related cirrhosis. One of the major benefits of drinking coffee at night is it reduces the risk of nonviral hepatitis-related cirrhosis by 66%.

Coffee and heart condition- A study in 2012 concluded that drinking coffee in a moderate amount or consuming about two 8-ounce servings a day, may safeguard against heart failure. Individuals who drank a moderate amount of coffee every day suffered from a low risk of heart failure than individuals who did not. One study found that caffeine consumption is beneficial for cardiovascular health, including blood pressure.  However, some studies found high levels of blood lipids and cholesterol in individuals who consumed a large amount of coffee.

Coffee can help get rid of Cellulite- Benefits of drinking coffee is not just limited to health, but beauty also. If you notice some dimples, mix coffee grounds and coconut oil, and use it as a face mask or scrub. The caffeine in this scrub will help to reduce the presence of cellulite by tightening the area and at the same time moisturizing the skin.

reduce your weight with coffee

Benefits of coffee for weight management- There needs to be more studies on the relation between coffee and weight loss. However, it could help you burn those extra calories Because caffeine is known to increase energy whether your body is resting or not. Studies say that coffee is one of the best ways to generate energy and heat from the food you are eating.

Coffee can reduce the risk of stroke- Strokes are scary. Drinking coffee could help to reduce the risk of stroke. In a study published in 2017, researchers found that those who drink coffee regularly have a reduced risk of death caused by stroke.

Coffee can reduce the risk of colon cancer- Coffee has been known for helping lessen the risk of cancer, and as per a 2016 study published in Cancer Epidemiology, Prevention, and Biomarkers found drinking coffee can help reduce it by 50 percent. But how much amount is required to reap the benefits? According to researchers, one or two cups for 26 percent lessened the risk or over 2.5 for a 50 percent-decreased risk.

Coffee tightens the skin- As we grow old, our skin starts losing its elasticity and becomes baggy. Most of the face masks available in the market to deal with this problem contain coffee. Rather than purchasing one, make your own at home by combining coffee grounds and coconut oil for a soothing face mask that contains caffeine to help enhance the skin’s appearance.

Coffee helps in reducing depression- If drinking a cup of coffee tends to make you feel fresh mentally, then there is a reason behind that: As per the study published in 2013 in the World Journal of Biological Psychiatry, drinking coffee acts as a mild antidepressant by enhancing feel-good neurotransmitters in our brain. After analyzing 44,000 males and females, they found a few cups of coffee lessened the risk of suicide by almost 50 percent.

Coffee can help get rid of dandruff- Either you can purchase expensive products to get rid of dandruff or you can use coffee. By mixing coffee grounds with coconut oil and rubbing this mixture in the hair, you can get rid of dry or flaky skin on the scalp.

Coffee could help with erectile dysfunction- One of the important benefits of drinking coffee, mainly among males is it treats erectile dysfunction. A study published in 2015 in the journal PLOS stated that men who drink two to three cups of coffee in a day are less prone to suffer from erectile dysfunction.

Coffee could reduce chronic pain- Do you suffer from neck and shoulder ache because of staring at the computer the entire day. Coffee can be helpful. Research has found that about 40 percent of the participants who had a regular cup of coffee felt less pain than those who do not consume coffee.

Coffee can soothe Inflammation- Coffee can help with inflammation in and outside of the body. If you apply a paste made of coconut oil and coffee grounds on your face, the properties present in caffeine can lessen redness and even out the skin tone too.

Coffee could protect against heart failure- Looking for ways that will keep your heart strong and healthy? Drink coffee. However, do not overdo it. Drinking one or two cups of coffee every day can protect against heart failure, lessening the risk by almost 11 percent. Drinking over five cups of coffee could do the reverse, possibly causing harm to the body.

Coffee can protect you from Liver Fibrosis- Drinking over three cups of coffee every day could lessen the chances of developing liver fibrosis, which in turn causes a scar on the liver.

Coffee can treat wrinkles- By making a face mask using coconut oil and ground coffee, you can attain a more youthful glow without paying a huge amount of money. The caffeine in coffee enhances the flow of blood to the skin, helping cell turnover and helping enhance the appearance of fine lines and wrinkles.

Coffee could protect against breast cancer- In a study published in the Journal Clinical Cancer Research on breast cancer patients who had been treated with the drug tamoxifen, researchers found people who drank two cups of coffee regularly had the risk of reoccurrence compared to people who drank less or didn’t drink coffee at all.

treat depression with coffee

Coffee enhances performance- There is no need to try anything crazy to improve your performance. The only performance enhancer you require is coffee. Research has proved its ability to provide workouts a boost and improve athletic performance. There are plenty of benefits of drinking coffee before a workout. These benefits make it a healthy drink for athletes.

Coffee can suppress appetite- One of the best benefits of drinking coffee is it suppresses appetite. Have you noticed the day you drink coffee with breakfast, you tend to eat less breakfast that day? This is so because caffeine might suppress your appetite, maybe not for long but enough to make you feel less hungry for some time.

Coffee can strengthen your DNA- Coffee can even strengthen your DNA. A study published in the European Journal of Nutrition in 2014 found that consuming coffee daily reduces the oxidative damage in the body’s white blood cells, which can damage your DNA. Instead, dark roast coffee can strengthen your DNA.

Coffee can do wonders for dry skin- Do you have dry skin? No worries. You can make a natural face scrub by mixing coconut oil and coffee grounds. You must apply this scrub on the dry areas. This scrub will help you to get rid of embarrassing flaky skin that not even your moisturizer can do.

Coffee can treat gum diseases- Another one in the list of benefits of drinking coffee is it protects against tooth decay and cavities. Several studies have found regular intake of coffee can be helpful for your gums also, helping prevent the severe infection periodontitis, which in turn can result in losing teeth and other health problems.

Coffee can treat cracked feet– If you are avoiding going out with your friends as you do not want anyone to see your dry and cracked ft, use coffee granules mixed in coconut oil. As the mixture is rough, it can help get rid of dry skin. Ultimately, you will have soft and beautiful feet.

Coffee can reduce the danger of Alzheimer’s- Sadly, there is no cure for Alzheimer’s. It is a health disorder that causes mental decline and memory loss. But coffee could help lessen the risk of developing it in the initial stage. Drinking coffee reduced the risk of Alzheimer’s by 27 percent.

Coffee can fight bad odor- No, that does not mean to rub coffee powder on your armpits. However, if your hands smell after chopping garlic or onions, rubbing some coffee between your palms will solve the problem immediately.

So, how beneficial, or safe is Coffee?

For many, coffee can be a healthy beverage included in your diet. It is alright to consume a few cups of coffee in a day if you cannot control its intake. However, the benefits of drinking coffee may not be the same for everyone. Those suffering from heart ailments, those who are caffeine sensitive, and women who are pregnant should avoid tea or coffee.

Also, those people who drink excess coffee may be contradicting some of the health benefits due to the large amounts of caffeine that are drinking. These individuals may benefit from a caffeine detox to reset their caffeine tolerance to moderate levels. The most important thing to keep in mind is to have coffee in moderate quantities. Typically, 2 to 3 cups of coffee a day is good for your health. However, try to avoid too much consumption of coffee as it can have ill-effects on your health.

Related posts

Why Is Coffee Good for Your Health?