You may be surprised to know that one can reduce weight without giving up on snacks. If you choose healthy, whole-food options with a lot of nutrients and protein, snacks can play an important role in losing weight. Some foods can even keep you full throughout the day and limit your cravings for unhealthy foods. Here are a few, weight-loss friendly snacks that you must include in your diet.
Mixed Nuts
Nuts are a perfect nutritious snack. They are a good option to reduce the risk of heart diseases and may assist in preventing a certain type of depression, cancers and other kinds of illnesses. Despite being relatively high in fat, they are filling too. Various studies suggest that eating nuts in moderation can help you reduce weight. Nuts provide the right balance of healthy fat, fibre, and protein. They consist of 180 calories in a 1ounce serving. As they do not need refrigeration, they are perfect to carry on the go.
Apple slices with peanut butter
Peanut butter and apple slices together taste fantastic. Apples are rich in fibre and polyphenol antioxidants improve the gut health and at the same time also lessens the risk of heart disease. Peanut butter may have extra benefits for heart’s health. It has been proved that peanut butter may have extra benefits for having good health. It increases HDL cholesterol and lessens triglycerides and LDL cholesterol.
Peanut butter is high in calories. Though it generally has not been associated with weight gain, it is better to have it in a moderate quantity. A medium-sized apple with 1 tablespoon of natural butter offers a right balance of sweet flavour with a creamy and crisp texture.
Berries and Greek yoghurt
If you are craving for something sweet and creamy, go for a tub of yoghurt in your fridge. A serving of plain Greek yoghurt topped with a handful of berries is a fibre-filled and protein-rich snack.
Veggies and Tuna salad
This twisted tuna salad sandwich is light but satisfying. Mix a 3 ounce can of tuna with low-fat mayo or a bit of mashed avocado is a great option to reduce weight.
Lentil soup
Do you think snacks can’t be leftover? If you are craving for something which is filling and warm, choose a cup of lentil soup. It is full of plant-based protein and fibre to keep you full for a longer period. And as lentil soup is a melting of different spices, you will feel satisfied and full at the same time.
Roasted chickpeas
Rather than buying a packet of chips, try to dry roast a huge batch of chickpeas. Add various spices in them, like black pepper, paprika, cumin or you can make it sweet by adding cinnamon, honey, and nutmeg. You can have this alongside fruit or a handful of vegetables.
Almonds with a piece of fruit
Almonds are a great source of protein, fibre, and essential fats, making them a great low-calorie snack. Enjoy a serving of almonds with a fruit. This combination fuels your body. The fiber and fat will stabilize the sugar level and avoid them from dropping down. Always keep a handful of almonds with you while travelling.
When you start your weight loss regime, make sure you include all these low-calorie snacks in it.