Most of the people do not have much time for a workout. Though it is not necessary to stay fit you need to visit the gym and do exercise. One can work out at their home itself. Besides this, one of the best exercises is standing.
Benefits of standing
All of us know the benefits of standing. It assists the person to stay healthy and is one of the best options to ensure physical movement. Other than this, there are several other benefits. Sitting in one place for a long span of time affects your health. It gives rise to several health problems and increases the risk of several diseases in the body. Most of the people cannot spare enough time for exercising. Some of the top benefits of standing include:
- Lessens the risk of weight gain
- Reduces the risk of heart-related illnesses
- Reduces back pain
- Burns extra fat
- Reduces weight gain
Lessens the risk of heart diseases
Sitting in one place for a long time without moving increases the risk of heart-related illnesses. It also increases the level of blood sugar, cholesterol and the risk of heart-related diseases. Standing helps to reduce the risk of all these. Several studies have proved that standing for a long span of time can improve HDL cholesterol by 0.06 mmol/L and lessens the LDL cholesterol by 6%. In fact, every 2 hours that is spent sitting every day was associated with an increase in weight and waist size. It also results in increased levels of bad cholesterol and blood sugar. Not surprisingly, time spent walking rather than sitting had a reverse effect. However, simply standing for 2 hours can improve cholesterol and blood sugar levels.
Reduces back pain
Standing every 2 hours in a day can bring relief to back pain. If you can make use of the sit-stand desk at your workplace then, it will be helpful for your health.
Burns extra fat
Sitting in one place for a long time slows down the metabolism process. However, on the contrary, standing improves metabolism and helps to burn extra body fat.
Standing improves the energy level and improves mood
Standing while working enhances collaboration and encourages creativity too. In fact, employees who use standing desks found to be less stressful compared to those who do not use such desks.
Standing reduces the risk of cancer
Prolonged sitting, even by people who work out regularly, also increases the risk of cancer. Standing up for the whole day improves blood circulation and lessens inflammation that causes cancer. One of the main factors that cause cancer is prolonged sitting. Engaging in short bouts of activity like walking and standing can help in protecting against cancers.
These are some of the top benefits of standing exercise. One must stand and walk for some distance every half an hour and should avoid sitting at one place for a long period of time. Keeping these points in mind will help you to improve your health.