Author : Admin

Living well Women’s health

Diet and Natural Treatments for Fibroids

Admin
by Admin0622
Uterine fibroids are noncancerous growth that gets developed in the uterus. Some people use natural treatments and dietary changes to get rid of the symptoms of fibroids. But are these treatments helpful? It is not necessary that all uterine fibroids cause symptoms, and not all fibroids require any treatment. Fibroids......
Living well Sleep

Sleeping Tips: Steps to Follow for a Better Sleep

Admin
by Admin0621
You are not destined to toss and twist every night. Consider these tips for a night of better sleep, from fixing a sleep schedule to start a new physical activity in your regular routine. You must think about all the important factors that can disturb your good night’s sleep like......
Fitness Yoga

What Are the Benefits of Practising Yoga?

Admin
by Admin0622
Yoga is a physical, spiritual, and mental practice that has been growing popular since ages. With time, people have started understanding the immense health benefits of yoga. With yoga, you can not only burn extra calories but also strengthen your muscles and relax your mind and body. Some yoga poses......
LifeStyle

Why You Should Not Use Loofas

Admin
by Admin0870
It was not long ago, it was found that using shower gels and hand wash gels in the dispenser bottles are the best way to wash your bodies and hands respectively, as the gel is untouched and not contaminated with any dust or germs, as compared to soaps, that are......
LifeStyle

Why Standing is a Great Exercise?

Admin
by Admin0750
Most of the people do not have much time for a workout. Though it is not necessary to stay fit you need to visit the gym and do exercise. One can work out at their home itself. Besides this, one of the best exercises is standing. Benefits of standing All......
LifeStyle

Why it is Important to Gargle with salt water every day

Admin
by Admin01392
While suffering from bleeding gums or a sore throat, you are most often suggested to gargle with the saltwater. It is a simple, inexpensive and very old home remedy. Most significantly, it does not have any kind of side-effects. There are several types of research that suggest gargling with salt......
Living well Sleep

What is the Right Way to Sleep for Good Health?

Admin
by Admin0647
Have you ever thought why your brain feels vague and your body feels tired after days hard work? Well, the only reason is inadequate sleep. A good night’s sleep is very important just like healthy eating and regular exercise if you want to live a healthy and productive life. Why......