Author : Admin

Most of us have felt sad or depressed at times. This is considered a normal reaction to a loss or struggles of life. But when strong sadness, including hopeless, worthless and helpless lasts for several days to weeks and does not let you live your life to the fullest then,......

Mild to moderate knee pain can be easily treated at home. No matter whether the knee pain is caused due to arthritis or a sprain, there are various ways to fight this pain. Before you start the treatment at home, you should be careful. Seek medical advice for moderate to......

Meditation defines a wide range of techniques and practices which are used to focus the mind and create a relaxation state. Some of the common meditation methods include focusing on breathing practices, chanting mantras, reciting positive affirmations, and body scans. What these meditation techniques have in common is that all......

Generally, it takes nearly five to ten attempts to quit smoking. However, with good perseverance and strategies, giving up smoking is an achievable target for all. All of us are aware of the dangerous effect of smoking. But despite all these warnings, advice from family and friends, people continue to......