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Fitness Food

Tips to Lower your Cholesterol Levels

If your body has high cholesterol, you are at risk of heart disease. But there’s good news. It is a risk that can be controlled. You can increase your good HDL cholesterol and lower your bad LDL cholesterol by making a few simple changes. You may still need to take......
LifeStyle

Natural Remedies to Get Rid of Headache

Headaches are a common condition that many individuals deal with on a regular basis. Ranging from uncomfortable to the downright unbearable, they can disturb your daily life. Several kinds of headaches exist, among which tension headaches are the most common one. Cluster headaches are very painful and happen in clusters......
LifeStyle

Have Arthritis? You Must Avoid These Foods

When you suffer from arthritis, you must keep inflammation at a minimum. Find out what food you need to avoid so that you feel at your best. Alcohol: People suffering from arthritis must reduce the intake of alcohol as it can aggravate any kind of inflammation taking place in the......
LifeStyle

Harmful Effects of Skipping Breakfast

All of us would have heard the century adage that says breakfast is the most significant meal of the day. But how many of us follow this? To reduce the intake of net calories and fulfilling our dream goal of being slim, most of us skip our breakfast. There is......
Fitness Food

Foods to Eat When You Feel Sick

Hippocrates said, “Let food be thy medicine, and medicine is thy food”. It is a fact that food can do much more than providing energy. And when you are sick, having the right food is very important than ever. There are certain foods that have powerful properties that can support......
Fitness Food

Foods to Eat for Good Memory Power

Staying focused and giving the best performance in a hectic schedule leads to mental exhaustion and stress. So, how to enhance brain memory using natural remedies? Now, the good news is that the negative effects of increased mental efforts can be avoided: brains foods along with regular exercise and healthy......