Author : Admin

Fitness Workout

Foods to Eat Before & After Workout

Admin
by Admin0681
Food is the fuel for your body. When you workout, eating the right food prior to that can bring a difference between staying energized and feeling lethargic. Eating the right food after a workout replenishes lost nutrients and helps the muscles to recover. Exercise nutrition tips vary based on one’s......
Fitness Food

Foods That Help in Boosting the Immune System

Admin
by Admin0654
Feeding your body certain food items may help to keep your immune system strong.  If you are searching for ways to keep winter flu and cold at bay, then your first step should be to visit a grocery store. You must plan your meals to include these natural immune system......
Fitness Food

Find out why you should not eat curd at night?

Admin
by Admin0874
Curd is an important part of an Indian diet, mainly if you ask people living in South India. There it is almost equivalent to a staple, a thing which you can’t live without. The people enjoy curd with rice, in desserts, and in beverages too. If you don’t like milk,......
LifeStyle

Few Natural Ways to Relieve Stress Easily

Admin
by Admin0789
All of us deal with it, ye we know how much better off we would be, both mentally and physically- if we can get it under control and find stress relievers that work. While stress can be a motivating factor at certain times, research proves that chronic stress impacts the......
Fitness Food

Few Immunity-Boosting Juices to Drink When You Fall Sick

Admin
by Admin0642
Our immune system is constantly active, finding out which cells belong to our body and which don’t belong to the body. This means that the immune system requires a healthy dose of essential vitamins and minerals to keep the energy going. There are many recipes that are packed with essential......
Fitness Food

Best Foods to Control Diabetes

Admin
by Admin0655
Choosing the right foods to eat when you suffer from diabetes can help in lowering your blood sugar level or maintain it. Find out what should you put on the menu while planning your diabetes diet. Following a strict diet for treating Type 2 diabetes does not signify that you......
LifeStyle

Bathroom Mistakes You Never Knew You Were Making

Admin
by Admin0653
These harmless bathroom habits may affect your personal hygiene and health from washing your face in an incorrect way to sitting on the toilet for too long. You flush the toilet with the lid open- Urine and faecal matter can fly almost six feet from the toilet seat during every......