Category : Food

Fitness Food

Healthy Eating Tips for Diabetes

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by Admin0729
There are various kinds of diabetes, and different people have different types of diabetes. So, there is not a one-size-fits-all way of eating for everyone suffering from diabetes. But here are a few tips to control diabetes. These eating tips are general and can assist you to manage your blood......
Fitness Food

Protein Shakes for Gaining Weight

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by Admin0817
All of us know that protein shakes can help in gaining weight. But, what most of us don’t know is which are the best protein supplements that can help in weight gain. Also, how do these protein shakes affect your body and exactly how do they help in gaining weight?......
Fitness Food

How to Improve Blood Circulation

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by Admin0705
Do your fingers or hands become blue or are they always cold? Does your body feel numb suddenly or tingle once you stand or sit for a long period? This is what happens when your blood circulation is disturbed.  Generally, after some movement, the blood flow becomes normal. It might......
Fitness Food

Treat Your Cold with These Simple Home Remedies

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by Admin0693
It is quite predictable to suffer from cough and cold during the winters. People having low immunity power are mostly the ones who fall ill during this time of the year. They try various home remedies to treat cold. For most of us, the age-old remedy, i.e. ginger tea is......
Fitness Food

Tips to Lower your Cholesterol Levels

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by Admin0735
If your body has high cholesterol, you are at risk of heart disease. But there’s good news. It is a risk that can be controlled. You can increase your good HDL cholesterol and lower your bad LDL cholesterol by making a few simple changes. You may still need to take......
Fitness Food

Foods to Eat When You Feel Sick

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by Admin0684
Hippocrates said, “Let food be thy medicine, and medicine is thy food”. It is a fact that food can do much more than providing energy. And when you are sick, having the right food is very important than ever. There are certain foods that have powerful properties that can support......
Fitness Food

Foods to Eat for Good Memory Power

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by Admin0708
Staying focused and giving the best performance in a hectic schedule leads to mental exhaustion and stress. So, how to enhance brain memory using natural remedies? Now, the good news is that the negative effects of increased mental efforts can be avoided: brains foods along with regular exercise and healthy......