Fitness – Page 2 – Breathinglifestyle

by admin0932

No matter whether you want to slim down, run farther, bulk up, or swim better, or simply want to get healthier, these are some of the best fitness apps that can help you to meet your fitness goals in 2020. Everyone requires a little help when it comes to fitness.......

What is a Keto Diet?

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by admin0831

If you are looking for ways to lose weight or planning to start on your fitness goals, you may be thinking about trying a ketogenic diet. You must have heard this phrase before, it is a huge diet catchphrase- but are not sure what it means. What is a keto......

Fitness Food

What are the Health Benefits of Chia Seeds?

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by Admin0807

Though small, chia seeds are filled with essential nutrients. They are a great source of Omega-3 fatty acids, rich in essential antioxidants, and they offer calcium, fiber, and iron. Omega-3 fatty acids help increase HDL cholesterol, i.e. the “good” cholesterol that plays a vital role in protecting against heart attack.......

Fitness Workout

Why is Exercise Important For Our Body

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by admin0899

Exercise is explained as any movement of the body that makes muscles work and helps to burn calories. There are many kinds of physical activity, including running, swimming, walking, dancing, and jogging. Research shows there are immense benefits of exercise, both mentally and physically. It also helps one live longer.......

Diet Fitness

Everything about Intermittent fasting you should know

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by admin0767

Intermittent fasting (IF) is right now one of the most popular fitness and health trends. People are using intermittent fasting for weight loss, improve their health condition, and simplifying their lifestyles. Many studies have shown that it can have powerful effects on the brain and body and may even help......

Fitness Food

Healthy Eating Tips for Diabetes

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by Admin0794

There are various kinds of diabetes, and different people have different types of diabetes. So, there is not a one-size-fits-all way of eating for everyone suffering from diabetes. But here are a few tips to control diabetes. These eating tips are general and can assist you to manage your blood......

Fitness Workout

Tips and Essentials for Running Fanatics

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by Admin0817

Running is one of the most important forms of physical exercise that helps you to achieve your fitness objectives. It is an easily accessible cardio exercise that also improves your aerobic fitness and cardiovascular condition. A runner can burn calories and build immense strength. Therefore, the health benefits of this......

Fitness Food

Protein Shakes for Gaining Weight

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by Admin0882

All of us know that protein shakes can help in gaining weight. But, what most of us don’t know is which are the best protein supplements that can help in weight gain. Also, how do these protein shakes affect your body and exactly how do they help in gaining weight?......

Fitness Yoga

What Are the Benefits of Practising Yoga?

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by Admin0755

Yoga is a physical, spiritual, and mental practice that has been growing popular since ages. With time, people have started understanding the immense health benefits of yoga. With yoga, you can not only burn extra calories but also strengthen your muscles and relax your mind and body. Some yoga poses......

Fitness Yoga

What are the Benefits of Yoga for Athletes?

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by Admin0760

So, are you among those who believe that yoga and exercises are for those flabby and obese? Wrong! Physical exercises like yoga are performed to remain fit, not just to simply lose weight. A thin person needs to do exercise as much as an obese person. Yoga is not simply......

Category : Fitness

Popular Fitness Apps to Keep you Healthy

What is a Keto Diet?

What are the Health Benefits of Chia Seeds?

Why is Exercise Important For Our Body

Everything about Intermittent fasting you should know

Healthy Eating Tips for Diabetes

Tips and Essentials for Running Fanatics

Protein Shakes for Gaining Weight

What Are the Benefits of Practising Yoga?

What are the Benefits of Yoga for Athletes?

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