Category : LifeStyle

Mild to moderate knee pain can be easily treated at home. No matter whether the knee pain is caused due to arthritis or a sprain, there are various ways to fight this pain. Before you start the treatment at home, you should be careful. Seek medical advice for moderate to......

Meditation defines a wide range of techniques and practices which are used to focus the mind and create a relaxation state. Some of the common meditation methods include focusing on breathing practices, chanting mantras, reciting positive affirmations, and body scans. What these meditation techniques have in common is that all......

Generally, it takes nearly five to ten attempts to quit smoking. However, with good perseverance and strategies, giving up smoking is an achievable target for all. All of us are aware of the dangerous effect of smoking. But despite all these warnings, advice from family and friends, people continue to......

Headaches are a common condition that many individuals deal with on a regular basis. Ranging from uncomfortable to the downright unbearable, they can disturb your daily life. Several kinds of headaches exist, among which tension headaches are the most common one. Cluster headaches are very painful and happen in clusters......

When you curl up in your bed every night, do you carry your smartphone with you? Most of the people do the same. It might seem like the right time to check your email, play video games, chat with your friends or check tomorrow’s weather prediction. Several types of researches......

When you suffer from arthritis, you must keep inflammation at a minimum. Find out what food you need to avoid so that you feel at your best. Alcohol: People suffering from arthritis must reduce the intake of alcohol as it can aggravate any kind of inflammation taking place in the......

All of us would have heard the century adage that says breakfast is the most significant meal of the day. But how many of us follow this? To reduce the intake of net calories and fulfilling our dream goal of being slim, most of us skip our breakfast. There is......

All of us deal with it, ye we know how much better off we would be, both mentally and physically- if we can get it under control and find stress relievers that work. While stress can be a motivating factor at certain times, research proves that chronic stress impacts the......

These harmless bathroom habits may affect your personal hygiene and health from washing your face in an incorrect way to sitting on the toilet for too long. You flush the toilet with the lid open- Urine and faecal matter can fly almost six feet from the toilet seat during every......

Whether you spend long hours in front of your computer or spend a lot of time reading books or watching your mobile phone, eye strain is a common problem. How to get rid of the eye strain? Here are a few things that you can do to ease eye fatigue......