Our immune system is constantly active, finding out which cells belong to our body and which don’t belong to the body. This means that the immune system requires a healthy dose of essential vitamins and minerals to keep the energy going. There are many recipes that are packed with essential nutrients for maintaining everyday health and for fighting flu and cold.
Here, you will learn which immunity-boosting nutrients are present in each juice so that you can start your mornings with a refreshing boost.
- Apple, Orange, and Carrot- Apples, oranges, and carrots are a great combination for helping the body protect itself again any kind of infections. Few of the notable ingredients that you will attain from this drink include Vitamins A, B-6, C, folic acid, and potassium.
- Grape and orange- Vitamin C has antioxidant and other essential properties that protect your cells from substances that cause damage to the body. A deficiency in Vitamin C can cause delayed wound healing, inability to fight infections properly, and impaired immune response. Some of the essential nutrients that your body will get from this juice are Vitamins A, B-6, C, zinc, and folic acid.
- Tomato juice- One of the best ways to be sure your tomato juice is fresh without adding any preservatives is to prepare it yourself. The best part of making tomato juice is no blender or juicer is required for this, although you need to strain the pieces and bits with the help of a sieve. Tomato juice contains essential nutrients like Vitamin A, C, folate, and iron.
- Tomato, Celery, and Kale- Kale is a staple ingredient for different green juices. Instead of cutting the taste of kale with fruits, the juice is prepared by mixing celery and tomato, which means adding more Vitamin A. Adding horseradish to the juice can provide anti-inflammatory benefits. Blend everything for a drink that will awaken your senses. A few notable nutrients include Vitamins C and A, potassium, magnesium, fatty acids and iron.
- Beetroot, Ginger, Carrot, Turmeric- The juice made of four root vegetables will improve your immune system and decrease inflammatory symptoms. Inflammation is generally an immune response to severe infections. It can result in cold or flu symptoms like coughs, runny nose or body aches. People suffering from rheumatoid arthritis may mainly benefit from drinking this juice, as the ginger and turmeric in it have anti-inflammatory properties. The nutrients that the body will gain from this juice include Vitamin C, A, E, calcium, and iron.
- Mango and strawberry- A mocktail made of strawberry and mango is one of the ways to satisfy your cravings in a healthy way. You can even add frozen fruits to it which have a similar nutritional punch as the fresh ones. You can also choose fresh ones if you have them with you. Vitamin E in mangos adds additional antioxidant benefits to improve your immune system, mainly in older adults.
- Watermelon juice- Watermelon is not only beneficial for your immune system, but it also helps in relieving muscle soreness. Muscle soreness is a common symptom of flu, mainly in old people. The heavy water content in this fruit makes it easier to prepare juice. You can also mix watermelon juice with other fresh juices like orange or apple, that may not have as much Vitamin A.