There is good news for all ice cream lovers!
It is something that you have been waiting to hear for a long time. What if we tell you that spoiling in a chocolate bar may help you in weight loss? But before you consider it as a free pass to eat all types of ice cream that you want, let us explain.
When you think of ice cream, do you imagine yourself enjoying a White Magnum ice cream on the beach on a hot summer day?
As enjoyable as ice cream can be, chances are you never considered the delicacy as a component of eating a healthy diet.
Believe it or not, there is a diet known as the “Ice Cream Diet”, which apparently has the probability to help you lose excess weight, lessen your PMS symptoms, reduce the risk of developing colon cancer, and helps in lowering your blood pressure.
Ice Cream Diet
The term, “ice cream diet” was first coined in a book by Holly McCord in the year 2002. In this book, the author encourages everyone to eat a portion of ice cream every day as a part of the diet, if they instantaneously follow a healthy eating routine. Here, the logic is totally different.
How can the “Ice Cream Diet” help in losing weight?
Ice cream does not have any fat-burning quality in it which will simply melt your fat away, but the credit goes to the sense of fullness we get after eating ice cream along with following a healthy diet.
Finally, it all comes down to portion control. Once you count your calories and start eating fewer calories than what you burn out every day, eating a small amount of ice cream regularly will give you a feeling of satiated and make you deprived of “delicious” food.
It happens as adding a sweet treat will assist you in keeping a tab on your sugar cravings while making sure that you follow a healthy, low-fat and fibre-rich diet.
So, should you eat ice cream every day if you are trying to lose weight? While enjoying sweet treats while following a healthy diet may assist you to follow the quest to reduce weight, one should learn how to control their servings.
Instead of emptying an entire ice cream tray to lose weight, you must learn the right way to include your favourite ice cream in your diet. You must ensure that adding ice cream along with your diet must not cause any unwanted weight gain. Here are a few tips that you must follow while eating ice cream to reduce weight.
- Get an idea about the total number of calories present in your favourite ice cream.
- Do not eat ice cream because of emotional turmoil. You must control yourself from eating excessive ice cream caused by emotional stress.
- Consult your dietician or nutritionist to ask about the total amount of ice cream you can have without affecting your weight.
- While eating ice cream, try to use a measuring cup for serving.
- If possible, try to choose fat-free ice creams rather than eating whole-fat milk ice creams. This way you can avoid adding pounds to your existing weight.
So, enjoy your favourite ice cream occasionally, but make sure you pair it with a healthy and well-balanced diet, which is rich in essential nutrients. Remember, excessive of any kind of fad diet, including the ice cream diet, will only result in weight gain.