Headaches are a common condition that many individuals deal with on a regular basis. Ranging from uncomfortable to the downright unbearable, they can disturb your daily life. Several kinds of headaches exist, among which tension headaches are the most common one. Cluster headaches are very painful and happen in clusters or groups, whereas migraines are moderate to severe kind of headache.
Although many medicines are focused on relieving headache symptoms, a number of natural, effective treatments also occur.
Here are a few common home remedies to get rid of headaches naturally.
- Drink plenty of water- Insufficient hydration may cause a headache. In fact, studies have proved that chronic dehydration is a common cause of migraines and tension headaches. Several medical studies have proved that drinking enough water helps in relieving headache symptoms within 30 minutes to 3 hours. What’s more, being dehydrated can affect concentration and can result in irritation, worsening the symptoms. In order to avoid dehydration headaches, you must focus on drinking enough water throughout the day and eat water-rich foods.
- Have Magnesium- Magnesium is a significant mineral needed for countless body functions, including nerve transmission and blood sugar control. Interestingly, magnesium is a safe and effective remedy for headaches. Evidence shows that magnesium deficiency is more common in individuals who suffer from migraine headaches. Studies have proved that treatment with 600 mg of oral magnesium citrate per day can lessen both the severity and frequency of migraine headache. However, intake of magnesium supplements can results in digestive side effects like for example, diarrhoea, so it is better to start with a small dose while treating headache symptoms. Magnesium supplements are available online too.
- Get enough sleep- Sleep deprivation can be detrimental to your health in several ways and may even cause a headache. For instance, one study compared headache severity and frequency in people who got less than 6 hours of sleep per night and those who slept for a long time. It found that people who got less sleep had frequent headaches. However, getting too much sleep can also cause a headache. To avoid headaches, it is suggested by doctors that everyone must sleep for at least nine hours.
- Reduce the intake of alcohol- Having alcohol may not cause a headache in many people. Studies have proved that alcohol can trigger migraines in nearly one-third of people who experience frequent headaches. Alcohol can cause cluster headaches and tension in many. It acts as a vasodilator, which widens the blood vessels and allows blood to flow freely. Vasodilation can result in headaches. In fact, headaches are one of the common side effects of vasodilators like blood pressure medicines. In addition, alcohol acts as a diuretic, resulting in loss of electrolytes and fluid through continuous urination. The loss of fluid can cause dehydration, which can worsen headaches.
- Essential Oils- Essential oils are highly concentrated liquids that consist of aromatic compounds from various plants. They have several therapeutic benefits and are most often used topically, though some of them can be ingested. Lavender and peppermint essential oils are very helpful when you suffer from a headache.
Next time when you get a headache, try these remedies. You will definitely get relief.