There are various kinds of diabetes, and different people have different types of diabetes. So, there is not a one-size-fits-all way of eating for everyone suffering from diabetes. But here are a few tips to control diabetes.
These eating tips are general and can assist you to manage your blood glucose cholesterol and blood pressure levels. Also, they can help you handle your weight and lessen the risk of complications that comes with diabetes, like heart strokes, and other health conditions like certain kinds of cancers.
Be choosy. Select the right foods to treat your diabetes. And as far as possible, try to cook at home instead of having outside food. It is simple to keep a track of things you eat when you make your own meals.
Utilize these ideas as motivation when you are whipping something up in the kitchen. Keep these things in mind to treat diabetes.
Few tips to control diabetes
Think whole
Eat brown rice and whole-wheat pasta. Choose bread that is made of 100% wheat flour. Eat other whole grains like barley and oats. Keep the switch simple. For example, if you don’t have time, take a packet of pre-cooked frozen brown rice and put it in the microwave.
Fill
Aim for about 8 grams of fiber per each meal, mainly when you eat foods that are rich in carbohydrates. It is helpful in managing your blood sugar level and will keep you full. This is also good for keeping your heart in good condition. That is very important as diabetes makes heart disease more prone. Try to have foods like beans, peas, barley, oats, and veggies like sprouts, broccoli, sweet potatoes, and carrots.
Replace some carbohydrates with good fat
Monosaturated fats present in olive oil, nuts, and avocadoes can help in lowering your blood sugar. Avoid huge sections so that you can avoid taking too many calories. You can add avocado and nuts to salads. Look for marinades, sauces, and salad dressings with olive or canola oil. You can use these two oils for cooking also.
Have food that won’t increase blood sugar
Good choices that are not expected to cause a huge rise in your levels include poultry, lean meat, avocados, fish, eggs, cheese, and salad veggies. Follow the right diet that includes these food items to your diet. This will help in balancing the foods you eat that have a high amount of carbohydrates.
Less saturated fat
Have recipes that have less saturated fat. Maybe you can skip that cream sauce and choose lean cuts of meat, skim or low-fat dairy products, and vegetable sources of protein like lentils, nuts, and beans.
Eat less salt
Eating too much salt can increase high blood pressure, which in turn can increase the chance of stroke and heart diseases. Try to restrict yourself to a maximum of one teaspoon of salt in a day. There are lots of pre-packaged foods that contain salt so before consuming, check food labels, and try to have chosen those food items that have less salt.
Be active
You must keep yourself physically active. Along with eating healthy, you must do some physical exercises. It will help you to manage diabetes and also reduce your risk of heart diseases.