As you start ageing, your metabolism starts slowing down, you start losing muscle mass and you notice changes your hormonal level, making you more prone to belly fat. Fortunately, there are certain things that you can do for increasing your fat-burning capabilities and lessen the risk of disease. In addition to following a daily workout routine, eating antioxidant-rich food items can help you reduce your cravings and hunger while improving your overall health. So, what foods should you eat?
From dark chocolate to avocado to salmon, most of these age-reversing foods might be already in your diet plan.
Flaxseeds– Flaxseeds are one of the best sources of omega-3 fatty acids, which are essential fats for a healthy heart and a sharp mind. And as they are also high in fibre, they are great for your body. As we grow old, it is more significant to eat the right food in the right quantity to keep your health in good condition. Flaxseeds are loaded with fibre which proves to be good for maintaining good digestive health in the future. Be sure to use grounded flaxseeds or you can buy the whole flaxseeds and grind them. However, the body absorbs essential nutrients from grounded flaxseeds better than the whole ones. Also, they are easy to digest.
Apple Cider Vinegar– Apple cider vinegar can help in reducing weight by stabilizing the blood sugar level and controlling the cravings. Fitness experts recommend consuming unfiltered Apple Cider Vinegar by mixing with water or adding it to homemade salad dressings, sauces, and salads.
Studies have proved that raw apple cider vinegar is best for regulating diabetes and blood pressure, and even helps in loss of extra fat. You just need to use a very little amount of it.
Wild Salmon– Fatty fish, like salmon, are very rich in omega-3 and a good source of lean protein. While fat has more carbohydrates and protein, fat is important to keep your cravings in control. Wild salmon is not only delicious and satisfying, but it also helps in making the skin glow and at the same time reduce the risk of ant heart disease.
Avocados– Avocados are an excellent superfood for women who are more than 40 years. Packed with essential fats, avocados are best for keeping your skin plump and keep wrinkles at bay. Avocado is great for hair nourishment and assists in lowering the blood pressure. Although avocados are rich in fat, they are helpful in reducing weight because they are satisfying. You can add them to a salad along with chopped eggs and hearty shrimps.
Watercress– Shape up your go-to salad with this green leaf, while making your skin look young and beautiful. It is packed with vitamin A, vitamin C, antioxidants and water that kill free radicals to prevent fine lines of ageing and wrinkles. Include watercress in the melon, feta, and cucumber salad recipe.
Nuts & Dry Fruits- Nuts are one of the best filing snacks if you are trying to reduce weight as they are high in healthy fibre and fats and have satisfying protein amount. But this is not everything. Nuts help in avoiding heart disease and diabetes.
Incorporate these foods into your daily diet regimen and look young and healthy even after 40!