Category : Fitness

Curd is an important part of an Indian diet, mainly if you ask people living in South India. There it is almost equivalent to a staple, a thing which you can’t live without. The people enjoy curd with rice, in desserts, and in beverages too. If you don’t like milk,......

Our immune system is constantly active, finding out which cells belong to our body and which don’t belong to the body. This means that the immune system requires a healthy dose of essential vitamins and minerals to keep the energy going. There are many recipes that are packed with essential......

Choosing the right foods to eat when you suffer from diabetes can help in lowering your blood sugar level or maintain it. Find out what should you put on the menu while planning your diabetes diet. Following a strict diet for treating Type 2 diabetes does not signify that you......

Height has always been a matter of concern for many of us. People of short height generally suffer from an inferiority complex, low confidence when they encounter their counterparts who are taller than them. While there is a wide range of products available in the market that guarantees an increase......

Losing weight is one of the top priorities for some people, but there are many whose main aim is to gain weight. You may have thought to put on weight for maintaining good health and a fit body. So, here are some of the best ways to put on weight......

An unhealthy lifestyle will increase your blood pressure with time. Higher your blood pressure will be, higher will be your chances of having a heart attack or stroke in the future. However, the good news is that if you have high blood pressure, bringing healthy changes in your lifestyle will......

From transferring oxygen, hormones, and essential nutrients to tissues, blood has an important role to play. Because of these factors, it is important to keep your blood toxin-free and pure to ensure proper body functioning. Liver and kidneys are the most important organ for blood purification. There are a few......

Following a diet with the right amount of fat and calories is a significant part of taking care of your heart and some specifically attractive in this regard due to their nutrient profiles. A rich diet consisting of fruits and vegetables, low-fat dairy products, whole grains, nuts, poultry, and fish.......

Anxiety is a common issue among many people. It is a disorder that is characterized by continuous worry and nervousness, and at times is associated with the poor condition of the brain. Medicine is often required for treatment. Apart from medicine, there are various strategies that you can use to......