Health Benefits Archives - Breathinglifestyle

by admin08

We have all been there. You grab a juicy, vibrant orange for a midday snack, peel back the skin, devour the sweet fruit inside, and without a second thought, toss the peel into the trash bin. It is a habit ingrained in us since childhood. We see the flesh as......

Health Benefits Beverages

Why Is Coffee Good for Your Health?

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by admin01568

The debate over coffee is stronger than ever. Several studies indicate you could be getting more from the popular morning beverage than you ever imagined: Coffee is full of substances that may help you safeguard against conditions that are more common in females, including heart disease and Alzheimer’s disease. The......

Health Benefits Herbs

Proven Health Benefits & Uses of Garlic

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by admin01517

Garlic is an herb that is grown in different parts of the world. It belongs to the family of leeks, chives, and onions. When it comes to the health benefits of garlic, the number is endless. It is mainly used for treating conditions related to the blood system and heart.......

Beverages

Coffee: Nutrition, Pros, and Cos

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by Admin01661

When people think about coffee, they generally think of it as an energy booster. However, according to several studies, there are several benefits of drinking coffee, like a lower risk of Type 2 diabetes, liver cancer, and heart stroke. Coffee is one of the most popular beverages in the world......

Health Benefits Fruits

Everything About Apples: Nutrition & Benefits

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by admin02147

Apples are one of the popular fruits- and obviously, for good reasons. They are exceptionally healthy with several research-backed advantages. Whether you have an apple as a stand-alone snack in the mid of a work-filled day or have it in the form of smoothies, desserts or pies, and salads, apples......

Health Benefits Fruits

Which is healthier? Whole fruit or a Bowl of Fruit Salad

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by Admin01320

All of us know that eating green veggies and fruits is an important part of daily healthy living. In fact, there are many nutritionists who recommend having fruits and veggies in a proportion of 5:7. For including 5 fruits, we generally toss all of them together in a plate and......

Health Benefits Vegetables

What are the Health Benefits of Sweet Potatoes?

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by Admin01277

No matter whether you toast them, bake them or add them to soups, top them with eggs, or just simply coat them with olive oil and sprinkle your favourite seasonings over it- sweet potatoes are easy to include in your diet. And they are as healthy as they are tasty......

Health Benefits Herbs

Turmeric- A Spice with Full of Benefits

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by Admin01376

Every Indian household has one common spice, i.e. Turmeric. This yellow-colored spice is not just used for adding flavor to the dishes but is used as a medicinal herb too for ages. Turmeric is derived from the root of Curcuma Longa, a plant that belongs to the ginger family and......

Health Benefits Vegetables

How Garlic Is Useful for Weight Loss

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by Admin01369

There is no shortcut to reducing weight quickly. Having the proper diet and following an intense workout session is the only method to lose weight in an efficient manner. But all of you might agree that there is nothing harm in trying things that can fasten your weight loss procedure.......

Health Benefits Vegetables

How Can You Reduce Weight Using Bottle Gourd?

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by Admin01543

Bottle Gourd belongs to the cucumber family and generally grows in warmer parts of the world. It is light, easy to digest, and a great remedy for weight loss. In fact, not simply the bitter gourd curry, that we generally eat, but even the juice prepared with it is also......

Category : Health Benefits

“Throwing Away Orange Peels? Stop! They Melt Fat Faster Than Cardio.

Why Is Coffee Good for Your Health?

Proven Health Benefits & Uses of Garlic

Coffee: Nutrition, Pros, and Cos

Everything About Apples: Nutrition & Benefits

Which is healthier? Whole fruit or a Bowl of Fruit Salad

What are the Health Benefits of Sweet Potatoes?

Turmeric- A Spice with Full of Benefits

How Garlic Is Useful for Weight Loss

How Can You Reduce Weight Using Bottle Gourd?

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