Category : Living well

Living well Women’s health

Diet and Natural Treatments for Fibroids

Uterine fibroids are noncancerous growth that gets developed in the uterus. Some people use natural treatments and dietary changes to get rid of the symptoms of fibroids. But are these treatments helpful? It is not necessary that all uterine fibroids cause symptoms, and not all fibroids require any treatment. Fibroids......
Living well Sleep

What is the Right Way to Sleep for Good Health?

Have you ever thought why your brain feels vague and your body feels tired after days hard work? Well, the only reason is inadequate sleep. A good night’s sleep is very important just like healthy eating and regular exercise if you want to live a healthy and productive life. Why......
Living well Men’s health

Summer Foods For Men to Keep Them Cool

From sunny days to idyllic beach getaways, summer is the right time to take things slow and enjoy the outdoors before the cold temperature comes in. Unfortunately, for many, summer is also the time when we eat a lot of unhealthy foods like sugary carnival treats, cocktails, deep-fried seafood- ultimately......
Living well Women’s health

Top Foods for Women Over 40 Years of Age

As you start ageing, your metabolism starts slowing down, you start losing muscle mass and you notice changes your hormonal level, making you more prone to belly fat. Fortunately, there are certain things that you can do for increasing your fat-burning capabilities and lessen the risk of disease. In addition......
Living well Sleep

Few Ideas for a Perfect Morning Routine

A perfect morning routine can improve the productivity of the entire day. There are days when you get into each detail, cook a delicious breakfast, experiment with new hairstyles whereas there are some days when you must get into the office from the backdoor with a shirt you had worn......