Category : Living well

Living well Women’s health

Diet and Natural Treatments for Fibroids

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by Admin0591
Uterine fibroids are noncancerous growth that gets developed in the uterus. Some people use natural treatments and dietary changes to get rid of the symptoms of fibroids. But are these treatments helpful? It is not necessary that all uterine fibroids cause symptoms, and not all fibroids require any treatment. Fibroids......
Living well Sleep

Sleeping Tips: Steps to Follow for a Better Sleep

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by Admin0591
You are not destined to toss and twist every night. Consider these tips for a night of better sleep, from fixing a sleep schedule to start a new physical activity in your regular routine. You must think about all the important factors that can disturb your good night’s sleep like......
Living well Sleep

What is the Right Way to Sleep for Good Health?

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by Admin0616
Have you ever thought why your brain feels vague and your body feels tired after days hard work? Well, the only reason is inadequate sleep. A good night’s sleep is very important just like healthy eating and regular exercise if you want to live a healthy and productive life. Why......
Living well Men’s health

Summer Foods For Men to Keep Them Cool

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by Admin0908
From sunny days to idyllic beach getaways, summer is the right time to take things slow and enjoy the outdoors before the cold temperature comes in. Unfortunately, for many, summer is also the time when we eat a lot of unhealthy foods like sugary carnival treats, cocktails, deep-fried seafood- ultimately......
Living well Sleep

Few Ideas for a Perfect Morning Routine

Admin
by Admin0603
A perfect morning routine can improve the productivity of the entire day. There are days when you get into each detail, cook a delicious breakfast, experiment with new hairstyles whereas there are some days when you must get into the office from the backdoor with a shirt you had worn......